Pranayama: Easy Way To Keep Your Lungs Healthy

Pranayama is a major type of yoga gaining a following as it … Read More

Trataka: Easiest Way To Raise Your Brain Concentration

Trataka is one of the Shatkarma. Shatkarma is the six purificatory processes … Read More

Afraid of COVID? Yoga and Ayurveda as Shield

Yoga is defined as a state where the fluctuations of the mind … Read More

Leech Therapy in Ayurveda

Leech therapy / Hirudino therapy / Jalokavcharana (JA) can be traced from ancient civilization when … Read More

Stress Management: Learn With Ayurveda

What is stress? Stress can be identified as a situation that causes … Read More

Peptic Ulcer: An Easy Understanding

Peptic Ulcer A peptic ulcer is defined as a disruption of the … Read More

Cupping Therapy In Ayurveda

Cupping or Shringa is mentioned in classics as a Yantra for Raktamokshana which is basically referred to as … Read More

What Is Bipolar Disorder And How To Manage?

What is bipolar disorder? Bipolar disorder is a mental situation. An individual … Read More

IBD And Its Management By Ayurveda

IBD is psychosomatic and has a high risk due to a fast lifestyle … Read More